WEIGHT LOSS - WEIGHT MANAGEMENT
Whether you are looking to lose or manage weight, there are so many ways Emilie can help you do so. There is not one way to reach your Health and Weight goals, and finding what suits best your lifestyle is the best way to achieve it. Emilie, as a medical practitioner, nutritionist and personal trainer, will help you define a tailor-made program and will use her comprehensive knowledge to support you on this journey.
Personal training is the most effective way to change your body, improve your fitness and achieve optimal weight loss results. It allows to exercise in a safe environment, performing exercises correctly and efficiently, in order to maximise results. It is the perfect start if you have never exercised before, as the session can be completely adapted to you and your abilities.