+852 6385 5425

Discovery Bay - Hong Kong Island

 
Weight Loss Essentials

WEIGHT LOSS - WEIGHT MANAGEMENT

 Whether you are looking to lose or manage weight, there are so many ways Emilie can help you do so. There is not one way to reach your Health and Weight goals, and finding what suits best your lifestyle is the best way to achieve it. Emilie, as a medical practitioner, nutritionist and personal trainer, will help you define a tailor-made program and will use her comprehensive knowledge to support you on this journey.

 
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HEALTHY LIFE PLAN

Have you ever wonder what you could do for your life to be healthier? With this plan, find out the small steps you can make that will bring the big healthy changes you are aiming for.

 
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NUTRITION AND HEALTH

In person or online (Skype or WhatsApp)

A healthy lifestyle is key for both short and long term benefits. Whether it's during a private consultation or a group session, you will find out more about healthy lifestyle, and find answer to your questions.

 
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PERSONAL TRAINING

Personal training is the most effective way to change your body, improve your fitness and achieve optimal weight loss results. It allows to exercise in a safe environment, performing exercises correctly and efficiently, in order to maximise results. It is the perfect start if you have never exercised before, as the session can be completely adapted to you and your abilities.

 
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FREE DISCOVERY SESSION

Free 15 minutes phone consultation to evaluate your needs.